15 Proven and Impressive Health Benefits of Fennel

Fennel belongs to the family of carrot, it is an aromatic plant. Fennel is best known for adding flavors to the dishes moreover, it is also used for personal care and alternative medicine.

Fennel grows particularly in areas having dry soil along with bodies of water like riverbanks.

Here are the nutrition facts for 1 cup of sliced, raw fennel:

Calories: 31

Protein: 1g

Fat: 0.2g

Carbohydrates: 6 g

Fiber: 2.7g

Natural Sugar: 3g

Calcium: 43mg

Iron: 0.64mg

Magnesium: 15mg

Potassium: 360mg

Vitamin A: 838 international units

Vitamin C: 10.4mg

This proves that raw fennel is a good source of fiber along with other vitamins.

Fennel is known as a herb; that is why eating raw fennel can be very nutritious. Fennel contains potassium which is very important in managing high blood pressure. Moreover, potassium-rich foods help promote kidney functions, muscle strength, and bone health. Fennel seeds are also useful for relieving different types of ailments like congestion, stomach gas, or diabetes, or asthma.

Reduces Flatulence

Here are some of the proven benefits of fennel on health:

1. It regulates blood pressure,

2. Fennel seeds help to improve digestive health.

3. Reduces Flatulence.

4. Fennel seeds treat Asthma and other Respiratory Problems.

5. It helps in cleansing the blood.

6. Drinking fennel tea helps to flush out excess fluids from the body.

7. Fennel seeds also help to treat symptoms like menstrual cramps and hot flashes.

Regulates blood pressure

8. Fennel seeds also enhance your vision.

9. Reduces the risk of cancer.

10. Reduces heart diseases.

Below are the nutrition facts for 1 cup of sliced, raw fennel

11. Fennel seeds have a cooling effect on the body, therefore it is often advised to consume fennel seed drink during summer to relieve heat from the body.

12. Fennel seeds are also helpful in curing diarrhea caused due to bacterial infection.

13. Fennel seeds help to boost the immune system of the body.

14. Fennel works as a wonderful natural remedy for skin problems.

15. Fennel seeds also improve hair health.

To know more about fennel and its benefits you can contact Naturals by Skas